For me, meditation is a deeply healing experience; He had a chance to
practice it a few times and I was relieved after doing it. I greatly admire
those who have the constancy of meditation, I think they are a good example for
us all.
How do I feel in these last months of isolation? The truth is that I
think the past for different emotions and moods; everything very variable, very
changing, very confusing.
Initially I decided to have a clear routine to make the best use of
time, after that I understood that this structure would not make me feel very
comfortable; I was unconsciously pushing myself to do things and I wasn't
enjoying myself.
Weeks later I started to flow little by little, letting go of the things
that had been imposed on me. And to this day he kept me in this position. I
read novels, I have moments of physical training, I write, I watch series and
movies, I have become closer to my family and I have stopped using social
networks a bit, I have felt more anxious than normal.
My social life and contact with friends have not been very fluid lately,
but it has been good.
When the English classes started, sometimes I was a little discouraged
by the amount of time in front of the computer and the pressure to participate.
But lately it has been less intense and more friendly.
And thinking about it, I think that healthy practices like meditation
have helped my less anxious general anxiety a lot lately. I have become more
aware of my breathing, my body sensations, my mind and thoughts. He took things
slower, knowing that he couldn't have everything under control or in order; He
learned to flow a little more and accept the unexpected.
After watching the
video on youtube, I thought about how interesting they would try to have a more
constant approach with this practice. Especially in these times of pandemic.
And why is it so important in the midst of a global catastrophe?
He found some articles and blogs that support and motivate what I said
earlier; She learned the importance of managing fear and making it adaptive and
not an illness. It makes a lot of sense to me that maintaining a good mood,
calm and tranquility is essential, as well as consulting only verified information
about the coronavirus.
In this sense, I have wondered how to constantly stop thinking about the
coronavirus? And some relaxation techniques, like deep breathing, meditation,
mindfulness and self-awareness have helped me a lot; And the most important
thing is that I have been able to share it with my family.
Hi classmate!
ResponderEliminarIt is important that people do not pressure themselves to do many activities in coronavirus pandemic. It is a difficult and stressful situation.
I'm glad that meditation is useful for your mental health.
I hope to see you soon in english classes :)
@Catarecamu
Vicho, I'm very happy to read your post and get to know you a little better. I feel very identified with what you say, and I hope you find techniques to be more relaxed. I miss you.
ResponderEliminar